Becoming
Health & Wellness Coaching + Pilates
with Denee Dole
for life's transitions, crossroads, and new beginnings
Talk Move Become
Denee Dole, NBC-HWC
National Board Certified Health & Wellness Coach
&
Comprehensively & Traditionally Trained Pilates Teacher
Call or text me
True human connection
No pressure, only possibilities
214-336-8837
Something has to give...
Life has changed ... and you're trying to figure out what comes next.
You know what you should do, but making it actually happen has been harder than you expected.
You don't feel like yourself lately.
You really don't know your next step.
You're ready to take care of your body without joining a gym or feeling intimidated.
You're simply ready for your next chapter. Wherever you're starting, you don't have to figure it out alone. You and I will cut through the noise, and create real change.
Talk
What is health & wellness coaching? That's a good question. And somewhat of a confusing one, as there are life coaches, wellness coaches, business coaches, coach coaches and so on. I am a National Board Certified Health & Wellness Coach.
I am a behavior change agent. Sounds fancy, doesn't it, like I'm in a spy movie.
So, what does that mean? It means I'm your partner in change, which means you don't navigate alone. I support and guide you to sustainable life change through your own value system. I don't isolate one part of your life and pretend everything else doesn't matter. I look at the whole picture: your body, habits, relationships, environment, stress, movement, sleep, nutrition, values and the life you're actually living.
Then, I help you identify what matters most right now and turn insight into realistic action.
I invite you to explore your best envisioned life.
Coaching gives you a supportive place to figure out "What's next for me?"
+
Move
Sometimes moving forward means talking things through, and we'll do that in our coaching sessions. Exercise creates a way for your body to release old patterns. Through Pilates matwork, we'll assess your movement and create a practice that supports healthy, mindful movement .
No gym. No intimidating group class. No need to already "be good at Pilates." Your Pilates session will help you reconnect with your body and feel stronger, steadier and more confident. When you feel more confident, that shows up in the way you navigate the world.
Joseph Pilates' matwork is the heart of his system. There are 34 original exercises to explore. All you need is your body, a mat and your determination. My mentor once said, "Pilates is stretch, strength, control. Control being the most important part."
As you develop greater awareness and control in other areas of your life, Pilates offers you the gift of healthy movement.
Wherever you are in your movement life...whether you're a consistent exerciser, or just beginning...I'll meet you there.
BECOME
Once
Upon
a
Time
An Integrative Blend of Coaching
+
Pilates Matwork
Coaching sessions are 30-60 minutes
Pilates matwork sessions are 30 minutes
Initial Coaching Sessions are 90 minutes
Appointments available in
person locally or virtual
Faith Based Coaching Available
I'm A Go-Getter
The Edit
The Edit is designed for aligned fast action in one key health and wellness area. You know what you want to accomplish but need support, accountability, and a sounding board.
One focused coaching session a week with email and text support, and curated health information resources if necessary between sessions to keep you moving in the right direction.
And one 30 minute matwork Pilates session in the same week.
Perfect if you're needing an extra nudge and resolution in the next month.
4 weeks
4 Coaching + 4 Pilates
$480
The Moving Chapter
I'm Ready to Deep Dive
The Moving Chapter is designed to explore where you are and where you want to be. We'll take a deeper look at your life and movement patterns and decide which direction to focus on.
With steady guidance and supportive structure, including ongoing email and text support with health information resources personalized to your goals. Move into a version of yourself that feels stronger, aligned and fully your own.
This is the time to
reconnect with yourself
6 Coaching + 6 Pilates
$720
Ready? Start Your Next Chapter
Call/Text Denee
214-336-8837
The Rewrite
I'm All In
The Rewrite is designed for the brave soul standing at the edge of a new beginning, or dealing with the unexpected. This is for the one feeling stuck or lost, ready to shift their story and step into new chapters.
You're no longer where you were but not where you want to be. This package supports deeper transformation, a turning point where you reclaim authorship of your life, gain vision, direction and purpose. Throughout the package, you'll receive ongoing email and text support with health information tailored to your journey.
You deserve to reclaim your life
12 Coaching + 12 Pilates
$1440
Common Questions
How long does coaching
take to make a difference?
What can I be coached on?
What if I don't know what I need?
The outcome, although never a guarantee, is up to you. You are the expert of your own life. It's up to you to make a life change, goal, or dream a reality. Three months is the minimum time frame to realistically create sustainable change.
The area of focus depends on you and what is most important right now. In our inital session, we'll explore what's important to you and figure out your direction. We can explore any facet of health and wellness, from big topics to small ideas, even just creating the habit of making your bed. I'll help you navigate the change you desire.
You don't have to know exactly what you need before you reach out. That's what we'll figure out together.
Is coaching therapy?
Why do I need coaching?
Coaching and therapy have been called cousins. Therapy dives deep into your past, traumas, emotional and mental healing. The education component is also different. We won't ignore your past, the stories that shaped and shape you, but we won't stay there.
Coaching can take you to the next level in life and create sustainable change. Perhaps you feel stuck, wanting to move forward, but can't seem to budge, or you don't know where to begin. Maybe you'd tried to do things on your own, but need accountability and support. All you know is...change needs to happen.
Coaching supports growth of the whole person, in all areas that influence your health and well-being and addresses what's needed Right Now and the WHY behind it with support and accountability.
Coaches ask powerful questions to help you identify and articulate what needs to change and how to get there. With a wealth of knowledge in lifestyle and integrative approaches for optimal health & wellbeing, coaches help you to live your best life.
What happens in a coaching session?
What is my purpose & mission statement?
What kind of shape do I need to be in to do Pilates, and why can't I just watch a video?
We talk in private about you. During our first session, we'll explore values and life vision, working towards a goal with actionable and realistic steps. Each time we meet, we'll see where you are and what needs adjusting. No perfection, just progress.
Change is not easy, and it's not linear, but it is possible in a thought-provoking, creative, and experimental process. What is within you is stronger than what is in your way.
You'll leave feeling empowered to achieve your self-determined and self-authored goals. and aware of your own motivations.
At Becoming, every individual has the power to become the author of their own story and create a future that aligns with their authentic selves. My mission is to guide and support you through life's transitions and crossroads, helping you reclaim control, find clarity, and embrace the opportunities of a fresh start. Whether facing a career change, adjusting to a new health diagnosis, or seeking personal growth after a major life shift, I'll help you reimagine what's possible and step confidently and with clarity, into the next chapter of your journey.
That's a great question, and one I'd like to discuss with you over the phone. Pilates is not easy, but it's very doable for almost everyone. Call me, and we'll discuss where you are in your fitness and any limitations you have. But no, you do not need to be fit to do Pilates...that's the whole point...Pilates creates strength.
You could watch a video but not understand the nuances of an exercise. Real life connection is key to understanding your body and any modifications you may need, especially if you have any injuries or body issues.
Do you work virtually?
Yes, I can coach and teach Pilates virtually. Doing Pilates virtually does have limitations, as far as working with you hands on, to adjust your position, but it's totally achievable. Of course, you need a yoga mat and space to exercise. I also offer in-person coaching and Pilates, either in my home studio/office or at Fit N Pilates studio, based on your location and needs.
Do you offer faith-based coaching?
Yes I do and happy to do so.
Real People.Real Transitions.Real Change.
Jeanne T.
I've always had a complicated relationship with food & body image. Fast forward 50+ years, I was disgusted with my lack of self control but felt helpless on how to get a grip on it. Denee is my Integrative Health & Wellness Coach. She is quietly observant without judgy-ness. Through her gentle guidance & great humor, she helped me gain clarity. Early on, she helped change the general sense of ennui into solid words & it backed it up with my own self assessment; years of putting myself last took its toll, not just physically but mentally.
I hadn't realized how much of myself I had let go & lost. Sometimes it takes the one person to say it in such a way to help get you over that final existential hump. Denee introduced attainable strategies to help me in my quest to regain my health & wellbeing. She's a tiny powerhouse attuned to her people & together you will get to where you need to be if you are ready!
Lymari O.
I wanted to share how much of a positive impact Denee has had on me. Her encouragement, patience, and belief in others completely changed the way I approach my goals. Whenever I felt stuck or doubted myself, she knew exactly what to say to help me refocus & keep moving forward. What really stands out is how she led by example & doesn't just talk about hard work & resilience but lives it every day. That kind of authenticity is rare & incredibly motivating. Because of Denee, I've grown more confident & driven, and I'm truly grateful for her influence. If you ever get a chance to work with Denee, don't take it for granted. She has a way of bringing out the best in people.
Laura W.
Denee is an excellent coach. She has a unique ability to combine her knowledge of fitness & nutrition with her compassion & energy to help you meet your goals of wellness. She met me where I was & helped me integrate all areas of my life to put me on my journey to a better me. Ultimately, in a few short weeks we've been working together, my entire outlook has changed towards fitness & nutrition & overall self-care improving my self confidence & relationship with others. I recommend her to others. Give Coach Denee a try. You won't be disappointed!