Every Season Offers a New Beginning
Reimagine & Rewrite Your Story
through
Integrative Health & Wellness Coaching
Denee Dole, Integrative Health & Wellness Coach
NBC-HWC
&
Comprehensively & Traditionally Trained Pilates Teacher
A Client-Centered & Relational Approach
to working with individuals collaboratively
to address the health & wellbeing of the whole person.
Becoming exists to help individuals who are at a crossroads in their lives- whether due to a health diagnosis, a career change, or any major life transition. My approach is centered around providing personalized coaching and wellness strategies that empower people to navigate these changes with confidence, clarity, and purpose. By offering guidance, tools, and support, I partner with people to rewrite their stories, transform challenges into opportunities, and create a future that aligns with their authentic selves.
It's a new beginning to becoming who you want to be
Reimagine & Rewrite
Your Story
Real Change in Forward Motion
Dragonfly. Why is it symbolic of change?
Dragonflies are symbols of change and transformation. During their natural metamorphosis from aquatic nymphs to airborne adults, they demonstrate they are adept at changing from one thing to another, mirroring personal growth and development.
They represent self-realization, mental and emotional maturity, and the ability to move beyond surface-level perceptions to understand the deeper meaning of life. They are associated with the idea of shedding old ways and embracing mature perspectives, understanding life is a multifaceted journey.
The way the dragonfly glides across the water's surface is seen as a symbol of seeking what lies deep beyond the surface. A dive into spiritual and mental exploration to the deeper meaning and purpose in life.
Dragonflies are gilded-winged change artists in disguise. Nature's perfect icon.
Change Begins Here
Your Story Matters.
Your moment starts now.
You have a story to tell about how you ended up here, wherever here is. Your story is a fingerprint with twists, and turns that are yours alone. It's in your story that you live and make decisions every day. It's the "Why" behind your decisions and motivations. It's what we tell ourselves and how we manage our lives, and it affects every part of our health & wellness, including but not limited to the desire to lose weight, exercise, go after that long forgotten dream or reestablish a relationship. Your story can hold you back or propel you forward. The choice is always yours alone.
Sometimes you can become stagnant in your story and struggle to figure out the next chapter, or even the next sentence. Feeling lost, uncertain, or stuck is a common condition. Wanting to move forward but not sure how is where we can find ourselves.
Life can throw some curve balls and leave us in an uncertain place. There are times when everything shifts, sometimes of our own doing, and sometimes from things out of our control. But...we do have control of how we walk into our future. Beginning again isn't a bad thing. In fact, it offers freedom to make choices.
The great news is you don't have to stay "here". We won't stay stuck in your story but work together to move it forward into a new word, sentence, paragraph, chapter, or a whole new novel. We'll explore your next step, whether small or grand.
Join me on a transformative journey no matter what you're facing, to discover what's next and live a life you've written. I'm here to guide & support you to find your inner storyteller, the experimenter, the adventurer in all things health and wellness related, and see you be successful in your health habits & lifestyle, goals and dreams.
Once
Upon
a
Time
Sneak Peak
Discovery Call
Discover if health & wellness coaching is the right path for you with a free 15 minute consultation call. No pressure, only possibilities. This is your invitation to peek into a new story and future written by you with me at your side. Call me and together we'll turn the page toward your newly imagined life.
FREE DISCOVERY CALL
Denee Dole
Quick Edit
Boldy Imagine a Way Forward
Quick Edit is a 90 minute coaching session to guide you through an area you feel immobilized to act. This coaching session is your opportunity to pause, reflect and boldly enact a way forward. In our time together, we'll discover what's keeping you at a standstill and uncover fresh perspectives to create a shift in your path. I'll be your sounding board and safe space to explore options. You'll finish our session with new clarity, renewed purpose and a tangible next step. This session includes 2 support emails and extra resources if needed.
$95 for 90 Minutes.
One Courageous Chapter
Bravely Move with Focus
The Rewrite
Shift and Transform
The Rewrite is an intentional 12 session package designed for the brave soul standing at the edge of a new beginning, or dealing with the unexpected. This is for the one feeling stuck or lost, ready to shift their story and step into new chapters. You're no longer where you were but not where you want to be. This package supports deeper transformation, a turning point where you reclaim authorship of your life, gain vision, direction and purpose. With the 12 sessions, you'll receive ongoing email and text support with resources as needed.
$940 for 12 Sessions
One Courageous Chapter is designed for aligned fast action in one key health & wellness area. You know what you want to accomplish but need support, accountability, and a sounding board. One month, one highly focused session a week with email and text support, and needed resources between sessions to keep you moving in the right direction. Bring your story, truth and courage. I'll bring the tools. Let's write this one chapter together. Perfect if you're needing an extra nudge and resolution in the next month.
$370 for 4 Sessions
Appointments available in
person locally or virtual
Common Questions
How long does coaching
take to make a difference?
What can I be coached on?
The outcome, although never a guarantee, is up to you. You are the expert of your own life. It's up to you to make a life change, goal, or dream a reality. Three months is the minimum time frame to realistically create sustainable change.
The area of focus depends on you and what is most important right now. We can explore any facet of health and wellness, from big topics to small ideas, even just creating the habit of making your bed. The core areas to consider are: Sleep, Movement, Nutrition, Relationships, Resiliency, Spirituality, Environment, or whatever topic resonates with you.
I've had coaching partners work on cleaning out rooms, creating weekly menus, to getting in more exercise.
What is the difference between coaching and therapy?
Coaching and therapy have been called cousins. Therapy dives deep into your past, traumas, emotional and mental healing. The education component is also different. We won't ignore your past, the stories that shaped and shape you, but we won't stay there. It's more of a jumping off point. During your Sneak Peek, we can decide if coaching is your best option.
What is an integrative
health & wellness coach?
I'm here to guide you through a process of discovering what's
important to you and why. With a methodically proven coaching
method; we'll walk down a road to holistic health and well-being,
to feel empowered to achieve your self-determined and
self-authored goals.
By cultivating mindfulness and focusing on self-care, a natural
flow of thought and awareness becomes accessible, resulting in
self-discovery and action-oriented processes.
You are comprised of physical, mental, emotional, spiritual, and
relational elements, and each part affects the others. I will work
to help you integrate these parts to create wholeness, not by
telling you what to do or giving advice, but by inviting you to
explore your envisioned life.
I believe in the power of change. Change is not easy, and it's not
linear, but it is possible in a thought-provoking, creative, and
experimental process. I believe that what is within you is stronger
than what is in your way; that you know instinctively what's best
for you. You have an innate healing capacity & intuition that
We'll tap into.
Through creating visions and setting SMART goals with
accountability, change can be sustainable for good. As your
partner in change, we'll elicit your own motivations and values to
promote growth on every level.
Why do I need coaching?
Why is it effective?
Coaching can take you to the next level in your life. Oftentimes, we get stuck in the change phase of Contemplation, wanting to move forward, but can't seem to budge. Maybe you'd tried to do things on your own, but need accountability and support. Perhaps you don't know where to begin, but know you need to make changes in your life. We'll explore the different core areas of health and narrow it down to what's best right now.
Coaching is effective because we work with the whole person, addressing all core areas that influence your health & wellbeing. Coaches ask powerful questions & facilitate the process to maximize your potential for success. Coaching identifies & articulates your goals & the effective actions to achieve them. Coaches also have a wealth of knowledge in lifestyle & integrative approaches for optimal health & wellbeing.
What is a methodically
proven coaching method?
What is my purpose & mission statement?
Just like in therapy, a health and wellness coach learns and
applies different methods, theories, and modalities that are
well-established and supported by evidence. Two techniques
are Motivational Interviewing and Appreciative Inquiry,
among others.
At Becoming, I believe that every individual has the power to
become the author of their own story and create a future that aligns with their authentic selves. My mission is to guide
& support people through life's transitions and crossroads,
helping them reclaim control, find clarity, and embrace the opportunities of a fresh start. Whether facing a career change, adjusting to a new health diagnosis, or seeking personal growth after a major life shift, I help individuals reimagine what's possible & step confidently and with clarity, into the next chapter of their journey.
Accomplishments
1994
BFA in Fashion Design University of North Texas
2004 & 2007
Physical Mind Institute Pilates Certification
2009-2011
Pilates Heritage Certification : www.pilatesheritage.com
2023-2024
Andrew Weil Center for Integrative Medicine Wellness Coach
2025
National Board for Health & Wellness Coaching Certification
Integrative Health & Wellness
Coach Requirements
-
Previous background & experience in a health-related field
-
250-hour Integrative Health & Lifestyle Program
-
Completed & passed requirements for coaching program: over 200 hours of training, including 35 hours of face-to-face, faculty- led training & 28 total mentor-supervised practice hours
-
Rigorous evaluations of live coaching sessions, Motivational Interviewing skills using proven MITI scoring by outside evaluator & documentation of 100 hours of practice coaching sessions.
-
Rigorous studying & passing of the National Board of Health & Wellness Coaching exam NBHWC
WHAT PEOPLE SAY
Jeanne T.
I've always had a complicated relationship with food & body image. Fast forward 50+ years, I was disgusted with my lack of self control but felt helpless on how to get a grip on it. Denee is my Integrative Health & Wellness Coach. She is quietly observant without judgy-ness. Through her gentle guidance & great humor, she helped me gain clarity. Early on, she helped change the general sense of ennui into solid words & it backed it up with my own self assessment; years of putting myself last took its toll, not just physically but mentally.
I hadn't realized how much of myself I had let go & lost. Sometimes it takes the one person to say it in such a way to help get you over that final existential hump. Denee introduced attainable strategies to help me in my quest to regain my health & wellbeing. She's a tiny powerhouse attuned to her people & together you will get to where you need to be if you are ready!
Lymari O.
I wanted to share how much of a positive impact Denee has had on me. Her encouragement, patience, and belief in others completely changed the way I approach my goals. Whenever I felt stuck or doubted myself, she knew exactly what to say to help me refocus & keep moving forward. What really stands out is how she led by example & doesn't just talk about hard work & resilience but lives it every day. That kind of authenticity is rare & incredibly motivating. Because of Denee, I've grown more confident & driven, and I'm truly grateful for her influence. If you ever get a chance to work with Denee, don't take it for granted. She has a way of bringing out the best in people.
Laura W.
Denee is an excellent coach. She has a unique ability to combine her knowledge of fitness & nutrition with her compassion & energy to help you meet your goals of wellness. She met me where I was & helped me integrate all areas of my life to put me on my journey to a better me. Ultimately, in a few short weeks we've been working together, my entire outlook has changed towards fitness & nutrition & overall self-care improving my self confidence & relationship with others. I recommend her to others. Give Coach Denee a try. You won't be disappointed!